My Blood Sugar is Over 200: What Should I Do?

Having a blood sugar level over 200 can be concerning, especially for individuals with diabetes. High blood sugar, also known as hyperglycemia, can have harmful effects on your overall health if not addressed promptly. This article aims to provide guidance on what steps you should take when your blood sugar reaches such levels.

1. Check Your Ketones

If your blood sugar is consistently above 200, it is essential to check your ketone levels. High blood sugar can lead to a condition called diabetic ketoacidosis (DKA) in individuals with type 1 diabetes. Ketones are chemicals produced when the body starts breaking down fat for energy. Increased ketone levels can be a sign of DKA, a serious and potentially life-threatening condition. Use an over-the-counter urine or blood test kit to measure ketone levels.

2. Stay Hydrated

Drinking plenty of water is crucial when your blood sugar is elevated. Hyperglycemia causes excess sugar to spill into the urine, resulting in increased urination. This can lead to dehydration if not compensated for by drinking enough fluids. Hydration can help flush out some of the excess sugar and can lower blood glucose levels slightly. Aim to drink water or other sugar-free fluids regularly throughout the day.

3. Check Your Insulin Levels

If you are using insulin to manage your blood sugar, it is important to check your insulin levels and make sure you are taking the appropriate dose. Review your insulin administration technique to ensure you are injecting it properly. Consult with your healthcare provider to assess if any adjustments need to be made to your insulin regimen.

4. Review Your Meal Plan

Assess your recent dietary choices to determine if there are any factors contributing to your high blood sugar. Eating a diet high in carbohydrates or consuming sugary foods and beverages can cause blood sugar levels to rise. Consider adjusting your meal plan to include more whole grains, lean proteins, fruits, and vegetables. Consult with a registered dietitian or diabetes educator for personalized advice.

5. Monitor Physical Activity

Regular physical activity can help lower blood sugar levels and improve insulin sensitivity. Evaluate your exercise routine and make sure you are engaging in enough physical activity. However, avoid intense workouts when your blood sugar is already high, as it can further elevate your levels. Instead, opt for light or moderate aerobic exercises and consult with your healthcare provider for tailored guidance.

6. Contact Your Healthcare Provider

If your blood sugar remains consistently above 200 despite taking the above steps, it is crucial to reach out to your healthcare provider. They can evaluate your current diabetes management plan, suggest changes, or prescribe medication adjustments if necessary. Inform your healthcare provider about any symptoms or concerns you may have.

Remember, maintaining blood sugar levels within the target range is essential for managing diabetes effectively. Always follow your healthcare provider's guidance and monitor your blood sugar regularly to prevent complications associated with hyperglycemia.